Ingredients
– 1 teaspoon smoked paprika for the Cajun seasoning
– 1 teaspoon dried oregano for the Cajun seasoning
– 1 teaspoon dried thyme for the Cajun seasoning
– 1 teaspoon garlic powder for the Cajun seasoning
– 1 teaspoon onion powder for the Cajun seasoning
– 1/2 teaspoon cayenne pepper for the Cajun seasoning
– 1/2 teaspoon black pepper for the Cajun seasoning
– 1 teaspoon salt for the Cajun seasoning
– 1 tablespoon olive oil
– 2 tablespoons butter
– 1 pound boneless, skinless chicken breasts, cut into cubes
– 1 medium yellow onion, diced
– 12 ounces penne pasta (or other short pasta)
– One 14.5-ounce can fire-roasted diced tomatoes (with juices)
– 2 cups chicken broth
– 4 ounces cream cheese
– 2 green onions, sliced
Instructions
1-First Steps and Searing the Chicken: Begin by combining the Cajun seasoning ingredients in a bowl: 1 teaspoon smoked paprika, 1 teaspoon dried oregano, 1 teaspoon dried thyme, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon cayenne pepper, 1/2 teaspoon black pepper, and 1 teaspoon salt. Coat 1 pound of cubed boneless, skinless chicken breasts with this mix for that signature spice.
2-First Steps and Searing the Chicken: Heat 1 tablespoon olive oil and 2 tablespoons butter in a deep skillet over medium-high heat until hot and foamy. Add the seasoned chicken and cook it briefly until the outside browns, but donβt cook it all the way through yet. This step locks in those juicy flavors without overdoing it.
3-Building the Dish: Once the chicken is browned, toss in 1 medium diced yellow onion and sautΓ© until it softens. The onionβs moisture helps scrape up any tasty bits stuck to the skillet, adding depth to your sauce. Next, stir in 12 ounces of penne pasta, one 14.5-ounce can of fire-roasted diced tomatoes with their juices, and 2 cups of chicken broth. Mix everything well to combine.
4-Building the Dish: Cover the skillet and bring it to a boil, then lower the heat to medium-low and let it simmer for about 10 minutes. Stir occasionally to keep the pasta from sticking and ensure it cooks evenly. After that, add 4 ounces of cream cheese and stir until it melts into a creamy sauce that ties the whole dish together.
5-Finishing Touches: Top your pasta with 2 sliced green onions for a fresh pop of color and flavor. The whole process takes about 10 minutes to prep and 20 minutes to cook, making it a quick dinner win. Serve it hot, and feel free to adjust based on your tastes, like adding extra veggies for more crunch.
Last Step:
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πΆοΈ Adjust the cayenne pepper amount to control the spice level or omit it for a milder dish.
π₯ Substitute cream cheese with heavy cream or half-and-half for a different creamy texture, or skip it to reduce richness.
π€ Add ingredients like cooked bacon, Parmesan cheese, or shrimp to enhance flavor and protein variety.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: One-pot cooking, sautΓ©ing, simmering
- Cuisine: Cajun/Creole
- Diet: High-Protein
Nutrition
- Serving Size: 1 serving
- Calories: 483
- Sodium: 847 milligrams
- Fat: 14.6 grams
- Carbohydrates: 51.5 grams
- Fiber: 3.5 grams
- Protein: 35 grams
