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Pan Fried Fish

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๐ŸŸ Perfectly golden, crispy fish fillets that deliver restaurant-quality texture in just minutes at home
Quick and easy method that creates a delicious crust while keeping the fish tender and moist inside

  • Total Time: 8 minutes
  • Yield: 2 servings

Ingredients

– 2 thin fish fillets, about 150g (5 oz) each, approximately 1 cm thick, skin on or off

– Salt and pepper to taste

– 1/4 cup (35g) all-purpose or wholemeal flour

– 1 teaspoon paprika (optional)

– 2 to 3 tablespoons vegetable or canola oil

– Lemon wedges for serving

– Finely chopped parsley or dill for garnish (optional)

– 2 thin fillets (150g each)

– Firm tofu for vegan

– 1/4 cup all-purpose flour

– Rice flour for gluten-free

– 2-3 tablespoons vegetable oil

– Cooking spray for low-calorie

Instructions

1-Pat the fish dry thoroughly on both sides using paper towels, especially if thawed from frozen, to remove excess moisture and promote a crisp crust.

2-Season both sides of the fish well with salt and pepper for enhanced taste.

3-On a plate, mix the flour and paprika if using, to create a simple coating.

4-Coat both sides of the fish with the flour mixture, pressing firmly to help it adhere, then shake off excess flour to prevent burning and flaking.

5-Heat a heavy skillet over medium-high heat until wisps of smoke appear, then add the oil and swirl to coat the pan, heating it for a few seconds.

6-Place the fish in the pan; it should sizzle immediately, and shake the pan lightly to distribute the fish evenly.

7-Cook for about 2 minutes, pressing gently until the fish turns golden and crisp, then flip and cook for another 2 minutes until cooked through and crisp; remove from the pan.

8-If the fish sticks initially, wait until it naturally releases when golden to avoid tearing.

9-Serve immediately with lemon wedges and garnish with parsley or dill if desired; note that crispiness declines after about 5 minutes.

Last Step:

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Notes

๐Ÿณ Use a heavy skillet such as cast iron for even heating and a consistent golden crust that won’t burn
๐ŸŸ Pat fish completely dry before coating – moisture is the enemy of crispiness and will make the coating soggy
โฐ Don’t move the fish before it naturally releases from the pan – forcing it will tear the crispy coating

  • Author: Brandi Oshea
  • Prep Time: 3 minutes
  • Cook Time: 5 minutes
  • Category: Main Dish
  • Method: Pan-frying
  • Cuisine: International

Nutrition

  • Serving Size: 1 fillet
  • Calories: 300
  • Sugar: 1g
  • Sodium: 450mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 60mg