Ingredients
– 2 thin fish fillets, about 150g (5 oz) each, approximately 1 cm thick, skin on or off
– Salt and pepper to taste
– 1/4 cup (35g) all-purpose or wholemeal flour
– 1 teaspoon paprika (optional)
– 2 to 3 tablespoons vegetable or canola oil
– Lemon wedges for serving
– Finely chopped parsley or dill for garnish (optional)
– 2 thin fillets (150g each)
– Firm tofu for vegan
– 1/4 cup all-purpose flour
– Rice flour for gluten-free
– 2-3 tablespoons vegetable oil
– Cooking spray for low-calorie
Instructions
1-Pat the fish dry thoroughly on both sides using paper towels, especially if thawed from frozen, to remove excess moisture and promote a crisp crust.
2-Season both sides of the fish well with salt and pepper for enhanced taste.
3-On a plate, mix the flour and paprika if using, to create a simple coating.
4-Coat both sides of the fish with the flour mixture, pressing firmly to help it adhere, then shake off excess flour to prevent burning and flaking.
5-Heat a heavy skillet over medium-high heat until wisps of smoke appear, then add the oil and swirl to coat the pan, heating it for a few seconds.
6-Place the fish in the pan; it should sizzle immediately, and shake the pan lightly to distribute the fish evenly.
7-Cook for about 2 minutes, pressing gently until the fish turns golden and crisp, then flip and cook for another 2 minutes until cooked through and crisp; remove from the pan.
8-If the fish sticks initially, wait until it naturally releases when golden to avoid tearing.
9-Serve immediately with lemon wedges and garnish with parsley or dill if desired; note that crispiness declines after about 5 minutes.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ณ Use a heavy skillet such as cast iron for even heating and a consistent golden crust that won’t burn
๐ Pat fish completely dry before coating – moisture is the enemy of crispiness and will make the coating soggy
โฐ Don’t move the fish before it naturally releases from the pan – forcing it will tear the crispy coating
- Prep Time: 3 minutes
- Cook Time: 5 minutes
- Category: Main Dish
- Method: Pan-frying
- Cuisine: International
Nutrition
- Serving Size: 1 fillet
- Calories: 300
- Sugar: 1g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 60mg
