Ingredients
– ½ pound fresh steelhead fillet, skin on
– 1 tablespoon butter
– 2 teaspoons minced garlic
– Juice of half a large fresh lemon
– 1 lemon slice cut in halves for garnish
– 1 tablespoon fresh chopped parsley or dill
– Kosher salt (to taste)
– Pepper (to taste)
Instructions
1-First, rinse the steelhead fillet and pat it dry with paper towels. Optionally remove any large pin bones and lightly season with salt and pepper, then set it aside as per the directions.
2-Second, melt butter in a skillet over medium-high heat and add minced garlic, cooking for about 1 minute until fragrant to build that flavorful base.
3-Third, place the fillet in the pan flesh side down and cook for about 4 minutes before flipping.
4-Fourth, cook for another 4 minutes or until it reaches 145 degrees internally, ensuring it’s tender and flaky.
5-Fifth, remove from the pan, squeeze fresh lemon juice over it, and sprinkle with chopped parsley.
6-Sixth, garnish with lemon slices and serve immediately for the best texture.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🔥 Use a cast iron skillet if possible for the best sear.
🍋 Fresh lemon juice, garlic, and herbs elevate the flavor.
🌡️ Use medium heat and an instant-read thermometer to avoid overcooking and ensure doneness.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan searing
- Cuisine: American
Nutrition
- Serving Size: 1 fillet