Ingredients
– 2-3 large boneless, skinless chicken breasts (about 2 lbs)
– 1/2 cup olive oil
– 4 cloves garlic, minced
– 1 heaping cup breadcrumbs (preferably panko or regular)
– 1/2 cup grated parmesan cheese
– 1 1/2 teaspoons garlic powder
– 1 1/2 teaspoons Italian seasoning
– Salt and pepper to taste
Instructions
1-Getting started with this Parmesan Crusted Chicken is simple and rewarding. First, prepare your workspace by gathering all ingredients and preheating your oven to 400Β°F (200Β°C). Line a baking sheet with parchment paper and cut the chicken breasts into thinner filets for even cooking.
2-Next, season both sides of the chicken with salt and pepper. In a shallow bowl, combine the olive oil and minced garlic to create a flavorful base. In another shallow dish, mix the breadcrumbs, grated parmesan cheese, garlic powder, and Italian seasoning to form the crispy coating.
3-Dip each chicken filet first into the olive oil mixture, making sure itβs well-coated, then press it firmly into the breadcrumb mixture to cover both sides. Place the coated chicken on the prepared baking sheet and bake for 8 minutes. After that, flip the chicken and bake for an additional 5-10 minutes until it reaches an internal temperature of 165Β°F.
4-Detailed Steps for Best Results: Let the chicken rest for a few minutes after baking to lock in juices before serving. For alternative methods, you can air fry at 375Β°F for 10 minutes, flipping once, then cook another 5 minutes until done. On the stovetop, use a lightly oiled skillet over medium heat, cooking until golden and fully cooked through, flipping once for evenness.
5-This process takes about 10 minutes for prep and 20 minutes for cooking, totaling around 30 minutes. Press the breadcrumbs firmly onto the chicken for that extra crisp crust, and consider roasting veggies like zucchini, yellow squash, and grape tomatoes alongside for a complete sheet pan meal. Season those veggies with olive oil, garlic, Italian seasoning, salt, and pepper to tie everything together.
6-Leftover chicken works great in salads, sandwiches, or pasta dishes, adding versatility to your meal prep. Remember, the key is in the details, like ensuring the chicken is patted dry before dipping to help the coating stick. For more ideas on quick meals, try our fruit pizza as a fun side or dessert option.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π§ Press breadcrumbs firmly onto the chicken to achieve a crisp, golden crust.
π₯¦ Roast vegetables like zucchini, yellow squash, and grape tomatoes alongside the chicken for a complete sheet pan meal.
π½οΈ Leftover chicken works great in salads, sandwiches, or pasta dishes for easy meal prep.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast filet
- Calories: 667
- Sugar: 2 grams
- Sodium: 681 milligrams
- Fat: 38 grams
- Saturated Fat: 7 grams
- Trans Fat: 0.03 grams
- Carbohydrates: 23 grams
- Fiber: 2 grams
- Protein: 56 grams
- Cholesterol: 156 milligrams
