Ingredients
– 1 pound medium beets, peeled and cut into 1-inch wedges
– 2 tablespoons olive oil for beets
– 1/2 pound medium carrots (about 2-3 medium carrots)
– 1 tablespoon olive oil for carrots
– Fine sea salt to taste
– Ground black pepper to taste
– 1 cup uncooked quinoa
– 2 cups water
– 4 ounces mixed greens lettuce (about 1 cup)
– 1/3 cup honey roasted sliced almonds
– 1/3 cup crumbled goat cheese
– 1/4 cup red wine vinegar for vinaigrette
– 1 1/2 tablespoons dijon mustard for vinaigrette
– 1/2 teaspoon dried oregano for vinaigrette
– 1 teaspoon dried basil for vinaigrette
– 1 teaspoon minced garlic for vinaigrette
– 1/2 cup olive oil for vinaigrette
– 3 tablespoons fresh lemon juice (juice of about 1 large lemon) for vinaigrette
Instructions
1-First Step: Preheat and Prep the Veggies Begin by preheating your oven to 425Β°F (220Β°C) to get that perfect roast. Peel and cut 1 pound of medium beets into 1-inch wedges, then toss them with 2 tablespoons of olive oil, salt, and pepper on one half of a large baking sheet. On the other side, prepare 1/2 pound of medium carrots by peeling and slicing them, then coat with 1 tablespoon of olive oil and season similarly. This setup prevents overcrowding, allowing for even roasting in about 30-35 minutes, which is great for busy parents wanting a hands-off approach.
2-Second Step: Cook the Quinoa While the veggies are roasting, rinse 1 cup of uncooked quinoa in a fine mesh sieve to remove any bitterness. In a saucepan, combine the quinoa with 2 cups of water and bring it to a boil. Once boiling, reduce the heat to low, cover, and let it simmer for 15 minutes until the water is absorbed. For a dietary twist, use vegetable broth instead of water if youβre aiming for extra flavor, making it ideal for food enthusiasts.
3-Third Step: Make the Lemon Vinaigrette While everything cooks, whisk together the vinaigrette in a small bowl. Start with 1/4 cup red wine vinegar, 1 1/2 tablespoons dijon mustard, 1/2 teaspoon dried oregano, 1 teaspoon dried basil, and 1 teaspoon minced garlic. Slowly add 1/2 cup olive oil and 3 tablespoons fresh lemon juice, whisking until it emulsifies. Refrigerate this until youβre ready to serve, and remember, this step can be vegan-friendly as is, perfect for those customizing their roasted beet quinoa salad.
4-Fourth Step: Combine the Ingredients Once the beets and carrots are tender, remove them from the oven and let them cool slightly. In a large bowl, toss the cooked quinoa with 4 ounces of mixed greens. Add the roasted beets and carrots, then top with 1/3 cup honey-roasted sliced almonds and 1/3 cup crumbled goat cheese. If youβre making this for a non-vegetarian meal, consider adding grilled chicken as per our tips, which could link to more protein ideas like in our grilled chicken breasts recipe for added variety.
5-Final Step: Dress and Serve Pour the vinaigrette over the salad and toss everything to coat evenly, then serve immediately for the best freshness. If youβre prepping ahead, keep the dressing separate to avoid sogginess, which works wonders for students or working professionals. This roasted beet quinoa and carrot salad is ready in just 55 minutes total, making it a versatile option that brings joy to your table.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π΄ Rinse quinoa thoroughly to remove bitterness and enhance flavor by cooking it in broth.
π₯ Substitute beets and carrots with sweet potatoes or squash for variety.
π₯ Add dressing only to the portion being eaten and store the undressed salad up to 3 days for freshness.
- Prep Time: 5 minutes
- Cook Time: 50 minutes
- Category: Salad
- Method: Roasting and Boiling
- Cuisine: American
- Diet: Vegetarian, Gluten-Free
Nutrition
- Serving Size: 1 serving
