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Roasted Cabbage Burgers

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πŸ₯¬ Oven Baked Cabbage Burgers are a tasty low-carb alternative to traditional burgers, combining savory seasoning with nutritious cabbage slices.
πŸ§€ Easy to prepare and packed with flavor, this recipe offers a satisfying meal perfect for a quick dinner or meal prep.

  • Total Time: 37 minutes
  • Yield: 4 servings

Ingredients

– 1 head of green cabbage, cut into 1-inch slices

– 1 pound (about 450 grams) of lean ground beef

– 1/2 cup (120 ml) tomato sauce or ketchup

– 1/2 cup (about 50 grams) shredded cheese such as mozzarella or Monterey Jack

– 1/2 teaspoon salt

– 1/2 teaspoon black pepper

– 1/2 teaspoon red chili pepper flakes

– 1 teaspoon grated garlic

– 1/2 cup (about 50 grams) chopped green onion

– 1/2 cup (about 30 grams) chopped parsley

Instructions

1-Begin by preheating your oven to 400ΒΊF (200ΒΊC) to set the stage for roasting. Arrange the cabbage slices on a rimmed baking sheet, brush them lightly with oil, and season with salt and pepper before roasting for about 10 minutes to soften them up.

2-While the cabbage roasts, mix the ground beef in a large bowl with grated garlic, chopped green onion, parsley, chili flakes, half of the shredded cheese, salt, and pepper; then form the mixture into four patties.

3-Once the cabbage is ready, spread a tablespoon of tomato sauce on each slice, add some cheese, place a beef patty on top, and finish with the remaining cheese.

4-Pop the assembled burgers back into the oven and bake for 10 to 12 minutes until the patties are cooked through and the cheese melts into a bubbly layer.

5-Garnish with fresh herbs before serving to add a burst of color and flavor.

Last Step:

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Notes

🌿 Adjust seasoning according to your taste preferences.
πŸ₯© For variation, use half beef and half pork in the patties.
❄️ Store leftovers covered in the refrigerator for up to 2 days; reheat in the oven for best results.

  • Author: Brandi Oshea
  • Prep Time: 12 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Low-carb, gluten-free option

Nutrition

  • Serving Size: 1 cabbage burger
  • Calories: 350
  • Sugar: 5 grams
  • Sodium: 520 mg
  • Fat: 20 grams
  • Saturated Fat: 8 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 10 grams
  • Fiber: 3 grams
  • Protein: 30 grams
  • Cholesterol: 75 mg