Ingredients
– 2 pounds sweet potatoes for best flavor and texture
– 2 tablespoons melted coconut oil for subtle tropical sweetness and crisp edges
– 3/4 teaspoon salt for balancing sweetness and bringing out flavors
– 1 tablespoon light brown sugar for caramelization and sweet note
– 2 tablespoons olive oil for neutral, savory roast
– 1/4 teaspoon black pepper for mild heat and depth
– 1/2 teaspoon ground chili powder for warmth and mild heat
– 1/2 teaspoon paprika for color and mild, sweet pepper flavor
– 1/2 teaspoon ground cumin for earthy, savory notes and complexity
– 1/2 teaspoon garlic powder for savory aroma and bite
Instructions
1-First Step: Mise en place Preheat your oven to 425 degrees Fahrenheit. Choose a large rimmed sheet pan so the potatoes have room to roast and not steam. Line the pan with parchment paper for easy cleanup and to prevent sticking, or use a light coating of oil on the pan.
2-Second Step: Prep the sweet potatoes Peel the sweet potatoes and cut into uniform 1/2-inch pieces for even cooking. To do this efficiently: cut off the ends, shave a lengthwise strip with a peeler, slice into 1/2-inch rounds, then chop those rounds into equal-sized cubes. Aim for pieces that are similar in size so they finish at the same time.
3-Third Step: Choose your version and season Decide between the plain and the seasoned version. Use the exact ingredient amounts from the Essential Ingredients list. * Plain version: Toss sweet potato cubes with 2 tablespoons melted coconut oil, 3/4 teaspoon salt, and 1 tablespoon light brown sugar, firmly packed. * Seasoned version: Toss with 2 tablespoons olive oil, 3/4 teaspoon salt, 1/4 teaspoon black pepper, 1/2 teaspoon ground chili powder (or chipotle for smokiness), 1/2 teaspoon paprika, 1/2 teaspoon ground cumin, and 1/2 teaspoon garlic powder.
4-Fourth Step: Spread and roast Spread the seasoned sweet potatoes in a single layer on the sheet pan. Avoid overcrowding; use two pans instead of piling them together. Space allows the edges to crisp. Place the pan in the preheated oven.
5-Fifth Step: Flip during roasting Roast for 27 to 35 minutes, flipping every 10 to 15 minutes. Tossing encourages even browning and caramelization on multiple sides. Start checking at the 25-minute mark. You’re aiming for crisp, golden edges and a tender interior when pierced with a fork.
6-Final Step: Finishing touches and serving When the roasted sweet potatoes are done, let them rest on the pan for a minute, then transfer to a serving dish. For the plain version, a tiny sprinkle of flaky salt is beautiful. For the seasoned version, garnish with chopped fresh parsley or cilantro and a squeeze of lime if you like brightness. Serve hot as a side with proteins, in grain bowls, or on top of salads.
Last Step:
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๐ Use a large sheet pan to give vegetables enough space to roast properly and avoid steaming
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 136
- Sugar: 7.8g
- Sodium: 374.3mg
- Fat: 4.6g
- Saturated Fat: 0.6g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 31.9g
- Fiber: 4.5g
- Protein: 2.4g
- Cholesterol: 0mg
