Ingredients
4 cups baby spinach or any mixed greens
2 tomatoes, chopped
1 avocado, diced
1 cucumber, peeled and sliced
1/4 cup chopped red onion
2 salmon fillets
2 tablespoons olive oil
Salt and pepper to taste
Homemade lemon vinaigrette for the dressing
Instructions
1- Let’s walk through making this salmon avocado mixed greens salad, starting with simple steps that anyone can follow. Begin by heating 2 tablespoons olive oil in a large pan over medium-high heat, which sets the stage for perfectly seared salmon. While that’s warming up, pat the 2 salmon fillets dry and season them with salt and pepper to taste for that golden crust.
2- Next, place the fillets skin side up in the pan and sear for 4-5 minutes, then flip and cook for another 2-3 minutes until they’re mostly opaque with a slight softness inside. As the salmon cooks, chop the 2 tomatoes, 1 avocado, 1 cucumber, and 1/4 cup red onion to keep things moving smoothly. Once done, whisk together your homemade lemon vinaigrette or another option like poppy seed dressing.
3- Divide the 4 cups of baby spinach or mixed greens between two bowls and layer on the chopped vegetables. Add the cooked salmon fillets on top and drizzle with the dressing for a fresh finish. This whole process takes just about 20 minutes, including 10 minutes prep and 10 minutes cook time, making it ideal for busy schedules.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ Use wild-caught salmon for better flavor and omega-3 content.
๐ฅ Pat salmon dry before cooking to get a golden crust.
โฑ Avoid overcooking the salmon to keep it moist and tender.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Searing, Assembling
- Cuisine: American
- Diet: Gluten-Free, Paleo-Friendly
Nutrition
- Serving Size: 1 salad bowl
- Calories: 732
- Sugar: 8 g
- Sodium: 140 mg
- Fat: 56 g
- Saturated Fat: 9 g
- Unsaturated Fat: 41 g
- Trans Fat: 0 g
- Carbohydrates: 21 g
- Fiber: 11 g
- Protein: 40 g
- Cholesterol: 94 mg
