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Salmon Avocado Mixed Greens 3.png

Salmon Avocado Mixed Greens

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5 from 1 review

๐Ÿฅ— This Salmon Avocado Salad combines fresh greens and nutrient-rich salmon for a wholesome, satisfying meal.
๐Ÿ‹ The zesty dressing adds bright, refreshing flavors that complement the creamy avocado and perfectly cooked salmon, making it an easy, healthy choice.

  • Total Time: 20 minutes
  • Yield: 2 servings 1x

Ingredients

Scale

4 cups baby spinach or any mixed greens

2 tomatoes, chopped

1 avocado, diced

1 cucumber, peeled and sliced

1/4 cup chopped red onion

2 salmon fillets

2 tablespoons olive oil

Salt and pepper to taste

Homemade lemon vinaigrette for the dressing

Instructions

1- Let’s walk through making this salmon avocado mixed greens salad, starting with simple steps that anyone can follow. Begin by heating 2 tablespoons olive oil in a large pan over medium-high heat, which sets the stage for perfectly seared salmon. While that’s warming up, pat the 2 salmon fillets dry and season them with salt and pepper to taste for that golden crust.

2- Next, place the fillets skin side up in the pan and sear for 4-5 minutes, then flip and cook for another 2-3 minutes until they’re mostly opaque with a slight softness inside. As the salmon cooks, chop the 2 tomatoes, 1 avocado, 1 cucumber, and 1/4 cup red onion to keep things moving smoothly. Once done, whisk together your homemade lemon vinaigrette or another option like poppy seed dressing.

3- Divide the 4 cups of baby spinach or mixed greens between two bowls and layer on the chopped vegetables. Add the cooked salmon fillets on top and drizzle with the dressing for a fresh finish. This whole process takes just about 20 minutes, including 10 minutes prep and 10 minutes cook time, making it ideal for busy schedules.

Last Step:

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Notes

๐ŸŸ Use wild-caught salmon for better flavor and omega-3 content.
๐Ÿ”ฅ Pat salmon dry before cooking to get a golden crust.
โฑ Avoid overcooking the salmon to keep it moist and tender.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Searing, Assembling
  • Cuisine: American
  • Diet: Gluten-Free, Paleo-Friendly

Nutrition

  • Serving Size: 1 salad bowl
  • Calories: 732
  • Sugar: 8 g
  • Sodium: 140 mg
  • Fat: 56 g
  • Saturated Fat: 9 g
  • Unsaturated Fat: 41 g
  • Trans Fat: 0 g
  • Carbohydrates: 21 g
  • Fiber: 11 g
  • Protein: 40 g
  • Cholesterol: 94 mg