Ingredients
ΒΌ cup plain flour
1 kg lean boneless diced lamb
2 tablespoons olive oil
2 leeks, trimmed, halved lengthways, and thinly sliced
3 garlic cloves, finely chopped
1 tablespoon ras al hanout or Moroccan spice
1 cup dry white wine
1 cup chicken stock
1 400 g can of diced tomatoes
1 large or 2 small fennel bulbs, trimmed and chopped into 4 cm pieces
600 g parsnips, peeled and chopped
2 carrots, peeled and cut into 2 cm-thick slices
Mint leaves to serve
Lemon wedges to serve
Couscous to serve
Instructions
1-First Step: Prep and Brown the Lamb Begin by preheating your slow cooker on high. Dust the 1 kg lean boneless diced lamb pieces with the ΒΌ cup plain flour seasoned with salt and pepper, then brown them in 2 tablespoons olive oil over medium-high heat until golden. Set the lamb aside once done, as this step seals in the juices and adds depth. This technique ensures the meat stays tender throughout cooking.
2-Second and Third Steps: Cook the Vegetables and Build the Base In the same pan, cook the 2 leeks until softened, which takes about 5 minutes. Add the 3 garlic cloves and 1 tablespoon ras al hanout, stirring for one minute to release their aroma. Stir in 1 cup dry white wine, 1 cup chicken stock, and the 400 g can of diced tomatoes, then bring to a boil. This process builds a flavorful base that enhances the entire dish.
3-Fourth Step: Assemble and Cook Transfer the mixture to the slow cooker, then add the browned lamb, 1 large or 2 small fennel bulbs chopped into 4 cm pieces, 600 g parsnips, and 2 carrots cut into 2 cm-thick slices. Mix everything well for even distribution. Slow-cook on high for 4 hours or until the lamb is tender, allowing the spices to meld and flavors to deepen.
4-Final Steps: Serve and Enjoy Once cooked, the casserole should be tender and full of flavor. Serve it garnished with mint leaves and lemon wedges, alongside couscous for a complete meal. This method delivers deep flavors and a fresh finish, making it a hit for any gathering. Remember, a slow cooker does most of the work, so you can relax while it simmers.
Last Step:
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πΏ Use ras al hanout for authentic Moroccan flavor or substitute with your favorite spice blend.
π₯ Brown the lamb well to lock in flavors before slow cooking.
π Add lemon wedges to brighten the deep, rich flavors of the casserole.
- Prep Time: 15 minutes
- Slow Cooker Time: 4 hours
- Cook Time: 4 hours
- Category: Main Dish
- Method: Slow Cooking
- Cuisine: Moroccan
- Diet: Gluten-Friendly (use gluten-free flour)
Nutrition
- Serving Size: 1 serving
- Calories: 450 kcal
- Sugar: 8 g
- Sodium: 420 mg
- Fat: 15 g
- Saturated Fat: 4 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 7 g
- Protein: 38 g
- Cholesterol: 85 mg
