Ingredients
6–7 crispy chicken tenders, cooked according to package directions
6 flour tortillas (options include whole wheat, protein, low carb, or spinach varieties)
6 romaine lettuce leaves
2 medium tomatoes, sliced
1 package frozen corn, thawed (about 8 oz)
1 tablespoon oil
1 can black beans, drained and rinsed
1 cup shredded cheddar cheese (alternatives include Mexican, Colby Jack, or Monterey Jack cheeses)
1 1/2 cups mayonnaise (lite variety recommended for reduced calories)
1/2 cup salsa (any type)
1/2 cup milk (1% or any kind; sour cream can be substituted)
3 tablespoons taco seasoning
1 tablespoon cumin
Instructions
1-Step 1: Preheat and Prep First, preheat the oven as directed on the chicken tender package and bake them until crispy. While thatβs happening, gather your fresh veggies and prepare the homemade Southwest dressing by mixing 1 1/2 cups mayonnaise, 1/2 cup milk, 1/2 cup salsa, 3 tablespoons taco seasoning, and 1 tablespoon cumin in a bowl.
2-Step 2: Cook the Corn Heat 1 tablespoon oil in a skillet and cook the thawed 1 package of frozen corn (about 8 oz) until itβs lightly browned. This adds a nice smoky flavor that ties the wrap together, making it even more appealing for family dinners.
3-Step 3: Assemble the Wraps Once the chicken is done, cut it into small strips. For each wrap, spread a couple tablespoons of the Southwest dressing on a flour tortilla, then layer 1 romaine lettuce leaf, sliced pieces from 2 medium tomatoes, the drained and rinsed black beans, the cooked corn, chicken strips, and 1 cup shredded cheddar cheese. Drizzle extra dressing on top before rolling tightly and cutting in half.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π Use grilled or rotisserie chicken for a healthier variation.
π― Any flour tortilla works well; avoid corn tortillas as they donβt roll nicely.
βοΈ Make the southwest dressing ahead and store in the fridge for convenience.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Baking and assembling
- Cuisine: Southwestern
- Diet: Omnivore
Nutrition
- Serving Size: 1 wrap
- Calories: 393
- Sugar: 6g
- Sodium: 692mg
- Fat: 17.7g
- Saturated Fat: 5.3g
- Carbohydrates: 31.5g
- Fiber: 13.9g
- Protein: 19.9g
- Cholesterol: 21.8mg
