Ingredients
– 2 cups cooked Japanese short-grain rice for the sticky base and shaping the onigiri
– 1/2 cup shelled edamame for protein and a fresh, slightly sweet flavor
– 2 tablespoons soy sauce for seasoning and umami
– 1 tablespoon Sriracha or spicy chili paste for a spicy kick
– 1 teaspoon sesame oil for aroma and flavor
– seaweed sheets (nori) for wrapping the onigiri for texture and flavor
Instructions
1- Begin with preparing all ingredients: Cook Japanese short-grain rice and edamame until tender, then drain and set aside.
2- Mix the cooked rice with soy sauce, sesame oil, and spicy chili paste until evenly combined for a flavorful base.
3- Gently fold in the shelled edamame to add protein and texture to the mixture.
4- With lightly wet hands, shape the rice mixture into triangular or round onigiri shapes.
5- Heat a non-stick grill pan over medium heat and lightly oil it before grilling.
6- Place the shaped onigiri on the pan and grill for 3-4 minutes on each side until crispy golden marks appear.
7- Wrap each grilled onigiri with a strip of seaweed for enhanced flavor and convenience, then serve warm or at room temperature.
Last Step:
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๐ Keep hands wet while forming onigiri to prevent rice from sticking and create smooth shapes
๐ฅ Use medium heat when grilling to achieve crispy exterior without burning the inside
๐ก๏ธ Make sure rice is warm but not hot when mixing – too hot will cook the edamame further and make it mushy
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Grilling
- Cuisine: Japanese
- Diet: Vegan
Nutrition
- Serving Size: 2 onigiri
- Calories: 120
- Sugar: 2g
- Sodium: 320mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
