First Step: Cook the rice according to the package instructions. Use 2 cups of your favorite type, whether it’s white, brown, or even quinoa, and let it simmer until fluffy this takes about 15-20 minutes and sets the base for your sticky chicken bowls.

Second Step: Steam the broccoli until it’s tender but still crisp. Take your 2 small heads of chopped broccoli and steam them for 5-7 minutes; this keeps their nutrients intact and adds a fresh crunch to your meal.

Third Step: Cut the chicken into small, bite-sized pieces. Take your 3 large chicken breasts, season them with 2 tablespoons of oil, 1 teaspoon salt, 1/2 teaspoon pepper, 1 teaspoon chili powder, 1 teaspoon smoked paprika, 1 teaspoon onion powder, and 1 teaspoon oregano for a burst of flavor in this sticky chicken recipe.

Fourth Step: Preheat your air fryer to 400°F and cook the seasoned chicken for about 12 minutes or until it reaches an internal temperature of 160°F. This method makes the chicken juicy and quick, perfect for sticky chicken bowls on busy nights.

Fifth Step: While the chicken cooks, prepare the sticky sauce. In a sauce pot, combine 1/2 cup soy sauce, 1/2 cup honey, 1/4 cup rice vinegar, 3 cloves minced garlic, 2 tablespoons sriracha, 2 teaspoons sesame oil, and 1 teaspoon ground ginger; bring it to a boil over medium heat for that glossy finish.

Sixth Step: Add the thickener to the sauce. Mix 2 teaspoons arrowroot powder with 2 tablespoons water and stir it into the boiling sauce, letting it thicken for 4-5 minutes this creates the signature sticky glaze for your chicken bowls and can be adapted with cornstarch if needed.

Seventh Step: Once everything is ready, assemble your bowls. Layer the cooked rice at the bottom, add the steamed broccoli and chicken on top, then pour the sticky sauce over it all for a flavorful coating.

Eighth Step: Drizzle with spicy mayo. Mix 1/2 cup mayonnaise with 1 tablespoon sriracha and 2-3 tablespoons water for the right consistency, then add it as a finishing touch to enhance the taste of your sticky chicken bowls.

Final Step: Top with sesame seeds and optional avocado slices, then serve immediately. This brings everything together for a protein-rich meal that’s ready in about 45 minutes total, making it easy to customize for dietary preferences like using cauliflower rice.