Ingredients
– 1 cup water
– 1 orange, peeled and separated into wedges
– 1 banana, peeled and quartered
– 1 tablespoon chia seeds
– 1 1/2 cups fresh or frozen strawberries, hulled
– 1 1/2 cups fresh or frozen sweet red cherries, pitted
– Drizzle of honey or agave nectar, to taste (optional)
– Strawberries Adds sweetness and vitamin C
– Cherries Provides antioxidants and tartness
– Chia seeds Boosts fiber and omega-3s
Instructions
1-Wash and hull 1 cup of fresh strawberries and pit 1 cup of cherries to prepare your fruits.
2-Add strawberries, cherries, orange wedges, banana, chia seeds, and water into a blender.
3-Include the optional honey or agave nectar for sweetness.
4-Blend on high speed for about 45 seconds until smooth and creamy.
5-Taste and adjust as needed, then serve chilled for the best refreshment.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
โ๏ธ Use frozen strawberries or cherries to ensure a chilled smoothie; at least one frozen fruit is recommended.
๐ Fresh cherries can be pitted and frozen for use throughout the year.
๐ฏ Add Greek yogurt and honey for a thicker texture and richer flavor.
๐ Smoothies may separate when stored; cover and re-blend before serving.
๐ For better blending, place frozen ingredients near the blades if blender design allows.
- Prep Time: 4 minutes
- Category: Drink
- Method: Blending
- Cuisine: American
- Diet: Vegetarian, Gluten-Free
Nutrition
- Serving Size: 1 cup
