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Strawberry Spinach Salad 94.png

Strawberry Spinach Salad

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5 from 1 review

πŸ“ This Spinach Strawberry Salad combines fresh, nutritious ingredients to brighten your meals and support a healthy lifestyle.
πŸ₯— Enjoy a delightful balance of sweet berries, crunchy nuts, and creamy cheese that makes every bite flavorful and refreshing.

  • Total Time: 25 minutes
  • Yield: 6 servings

Ingredients

– 3/4 cup raw pecans

– 1/2 small red onion, very thinly sliced

– 10 ounces fresh baby spinach (or a 50/50 blend of arugula and spinach)

– 1 quart strawberries, hulled and quartered (about 1 pound)

– 3/4 cup crumbled feta cheese (preferably block-style, crumbled by hand)

– 1/4 cup balsamic vinegar

– 3 tablespoons extra-virgin olive oil

– 1 1/2 tablespoons poppy seeds

– 1 1/2 tablespoons honey

– 1/2 teaspoon Dijon mustard

– 1/2 teaspoon kosher salt

– 1/8 teaspoon ground black pepper

Instructions

1-First, preheat your oven to 350 degrees F and toast the 3/4 cup raw pecans by spreading them on an ungreased baking sheet. Bake for 8 to 10 minutes until they smell great and turn lightly brown, then let them cool and chop roughly for that extra crunch. While the pecans toast, slice the 1/2 small red onion very thinly and soak it in a bowl of cold water to tone down its sharpness.

2-Next, wash and dry the 10 ounces of fresh baby spinach, then hull and quarter the 1 quart strawberries. In a large bowl, mix the spinach, strawberries, and drained onions together. Now, whisk or shake the dressing in a small bowl: combine 1/4 cup balsamic vinegar, 3 tablespoons extra-virgin olive oil, 1 1/2 tablespoons poppy seeds, 1 1/2 tablespoons honey, 1/2 teaspoon Dijon mustard, 1/2 teaspoon kosher salt, and 1/8 teaspoon ground black pepper until it’s smooth.

3-Drizzle about half of the dressing over your salad mix and toss gently to coat everything without making it soggy. Add the 3/4 cup crumbled feta cheese and the toasted pecans, then give it a light toss again. Serve right away to keep it fresh, and remember, this method makes β€œstrawberry spinach salad recipes” quick for busy folks.

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Notes

🌿 Substitute arugula for half the spinach for a peppery flavor.
πŸ“ Use the ripest, juiciest strawberries available; mix with other berries or mandarin oranges for variety.
🌰 Toast nuts before adding for extra crunch and flavor; use slivered almonds, walnuts, or toasted sunflower seeds for nut allergies.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook time (toasting nuts): 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Tossing
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 249
  • Sugar: 10 grams
  • Sodium: Approx. 300 mg
  • Fat: 20 grams
  • Saturated Fat: 5 grams
  • Unsaturated Fat: Approximately 15 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 16 grams
  • Fiber: 4 grams
  • Protein: 6 grams
  • Cholesterol: 17 mg