Ingredients
– 3/4 cup raw pecans
– 1/2 small red onion, very thinly sliced
– 10 ounces fresh baby spinach (or a 50/50 blend of arugula and spinach)
– 1 quart strawberries, hulled and quartered (about 1 pound)
– 3/4 cup crumbled feta cheese (preferably block-style, crumbled by hand)
– 1/4 cup balsamic vinegar
– 3 tablespoons extra-virgin olive oil
– 1 1/2 tablespoons poppy seeds
– 1 1/2 tablespoons honey
– 1/2 teaspoon Dijon mustard
– 1/2 teaspoon kosher salt
– 1/8 teaspoon ground black pepper
Instructions
1-First, preheat your oven to 350 degrees F and toast the 3/4 cup raw pecans by spreading them on an ungreased baking sheet. Bake for 8 to 10 minutes until they smell great and turn lightly brown, then let them cool and chop roughly for that extra crunch. While the pecans toast, slice the 1/2 small red onion very thinly and soak it in a bowl of cold water to tone down its sharpness.
2-Next, wash and dry the 10 ounces of fresh baby spinach, then hull and quarter the 1 quart strawberries. In a large bowl, mix the spinach, strawberries, and drained onions together. Now, whisk or shake the dressing in a small bowl: combine 1/4 cup balsamic vinegar, 3 tablespoons extra-virgin olive oil, 1 1/2 tablespoons poppy seeds, 1 1/2 tablespoons honey, 1/2 teaspoon Dijon mustard, 1/2 teaspoon kosher salt, and 1/8 teaspoon ground black pepper until itβs smooth.
3-Drizzle about half of the dressing over your salad mix and toss gently to coat everything without making it soggy. Add the 3/4 cup crumbled feta cheese and the toasted pecans, then give it a light toss again. Serve right away to keep it fresh, and remember, this method makes βstrawberry spinach salad recipesβ quick for busy folks.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
πΏ Substitute arugula for half the spinach for a peppery flavor.
π Use the ripest, juiciest strawberries available; mix with other berries or mandarin oranges for variety.
π° Toast nuts before adding for extra crunch and flavor; use slivered almonds, walnuts, or toasted sunflower seeds for nut allergies.
- Prep Time: 15 minutes
- Cook time (toasting nuts): 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Tossing
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 249
- Sugar: 10 grams
- Sodium: Approx. 300 mg
- Fat: 20 grams
- Saturated Fat: 5 grams
- Unsaturated Fat: Approximately 15 grams
- Trans Fat: 0 grams
- Carbohydrates: 16 grams
- Fiber: 4 grams
- Protein: 6 grams
- Cholesterol: 17 mg
