Ingredients
– 2.5 to 3 pounds of mussels (about 20 to 30 pieces)
– 1 head of garlic
– 100 grams of butter or margarine
– 5 tablespoons of breadcrumbs
– Half a cup of milk
– A quarter teaspoon of salt
– One block (165 grams) of quick-melt cheese
Instructions
1-Start by removing the beard from the mussels and washing them thoroughly under cold water to ensure they’re clean. Cook the mussels in a covered pot over medium-low heat until the shells open, which usually takes a few minutes. Once cooled, remove one half of each shell to prepare for stuffing.
2-Next, in a small saucepan, melt 100 grams of butter over medium heat and add the minced garlic from 1 head, cooking until it’s tender and fragrant. Stir in 5 tablespoons of breadcrumbs and cook for about a minute, then pour in half a cup of milk, stirring continuously until the sauce thickens, and season with a quarter teaspoon of salt. Remove from heat once the garlic-béchamel sauce is ready.
3-Arrange the mussels on a lined baking tray and fill each shell with the sauce using a teaspoon. Grate the 165-gram block of quick-melt cheese on top for a melty finish. Bake at 355°F (180°C) for 10 to 15 minutes until the cheese melts and browns slightly. For frozen pre-cooked mussels, simply thaw them first, while uncooked ones need that initial boiling step to open up.
4-To achieve a smoother béchamel, avoid burning the sauce and add flour if it starts to separate. This method keeps things straightforward for home cooks and students. Once baked, these mussels make a great appetizer or main course that pairs well with other easy recipes like our berry trifle for a refreshing dessert option.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🐚 Choose fresh mussels with tightly closed and unbroken shells for the best flavor and safety
🧹 Soak mussels in water for 15-20 minutes before cleaning to help remove sand and grit naturally
🧀 For extra flavor, substitute cheddar cheese for quick-melt or add a pinch of paprika to the béchamel sauce
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4-5 mussels
- Calories: 255
- Sugar: 1g
- Sodium: 563mg
- Fat: 16g
- Saturated Fat: 9g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 13g
- Cholesterol: 65mg
