Ingredients
– 12 oz whole wheat penne pasta
– 1 cup reserved pasta water
– 1 tablespoon olive oil
– 4 oz oil-packed sun-dried tomatoes
– 4 cloves minced garlic
– 4 oz cream cheese (or substitute with low-fat cream cheese or heavy cream)
– 2 oz grated Parmesan cheese
– 2 cups loosely packed baby spinach
– 1/4 teaspoon crushed red pepper flakes (optional)
Instructions
1-Start by cooking 12 oz of whole wheat penne pasta according to package instructions until al dente, and remember to reserve 1 cup of pasta water before draining. In a pan, sautรฉ 4 cloves of minced garlic and 4 oz of oil-packed sun-dried tomatoes in 1 tablespoon of olive oil over low heat for about 2 minutes to build a flavorful base. Once that’s done, add 4 oz of cream cheese and 3/4 cup of the reserved pasta water, stirring until the cream cheese melts into a creamy sauce.
2-Next, stir in 2 oz of grated Parmesan cheese and 2 cups of loosely packed baby spinach, cooking until the cheese melts and the spinach wilts slightly for a fresh, vibrant touch. Toss the drained pasta into the sauce until it’s evenly coated, adding more reserved pasta water if needed to get the consistency just right. Finally, serve it up optionally garnished with extra Parmesan and 1/4 teaspoon of crushed red pepper flakes for a bit of heat.
Last Step:
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Use oil-packed sun-dried tomatoes for the best flavor and sauce texture – the oil helps create a richer, creamier sauce
๐ฟ Don’t overcook the spinach – it should just wilt slightly to maintain its bright color and nutrients
๐ง Save extra pasta water when cooking to adjust sauce consistency later, as the pasta will continue to absorb liquid
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 8g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 16g
- Cholesterol: 45mg
