Ingredients
Β½ pound boneless skinless chicken breasts
2 tablespoons soy sauce or tamari for a gluten-free option
1 teaspoon tomato paste
1 teaspoon Worcestershire sauce
ΒΌ teaspoon garlic powder
Β½ teaspoon brown sugar
Black pepper to taste
1 red bell pepper
8 ounces canned pineapple chunks with juice
Scallions for garnish
Rice for serving
Instructions
1-First, in a slow cooker, combine 2 tablespoons soy sauce, 1 teaspoon tomato paste, 1 teaspoon Worcestershire sauce, ΒΌ teaspoon garlic powder, Β½ teaspoon brown sugar, and black pepper to taste; mix well. This base sets the savory and sweet tones for the dish. It’s quick and ensures even flavor distribution from the start.
2-Next, add the cubed chicken breasts, diced red bell pepper, and pineapple chunks with juice into the slow cooker. Stir gently to coat everything evenly, which helps the ingredients absorb the sauce during cooking. This step keeps the chicken moist and infuses it with that signature Hawaiian taste.
3-Then, cover and cook on low for 4 to 6 hours or on high for 2 to 3 hours. During this time, the flavors meld together, creating a juicy result. Remember tips like cooking on low for better flavor and avoiding lifting the lid to keep heat consistent.
4-About 30 minutes before serving, taste and adjust seasoning by adding more soy sauce or brown sugar if needed. This allows you to fine-tune the taste to your liking. Finally, garnish with sliced scallions and serve over rice for a complete, satisfying meal.
Last Step:
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π₯ Cook on low heat setting for better flavor development and more tender chicken results
π Use cornstarch slurry (1 tablespoon cornstarch mixed with 2 tablespoons cold water) to thicken the sauce if desired during the last 30 minutes of cooking
πΆοΈ Add red pepper flakes or diced jalapeΓ±os if you want to add some spicy heat to balance the sweetness
- Prep Time: 10 minutes
- Cook Time: 4 hours
- Category: Main Course
- Method: Slow Cooking
- Cuisine: American
- Diet: Non-Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 235
- Sugar: 21
- Sodium: 680
- Fat: 3
- Saturated Fat: 0.8
- Unsaturated Fat: 1.5
- Trans Fat: 0.1
- Carbohydrates: 25
- Fiber: 3
- Protein: 27
- Cholesterol: 65
