Ingredients
2 lbs sirloin steak
1 lb chicken breast
1 tablespoon soy sauce
2 tablespoons olive oil
1 bunch broccoli
1/2 lb carrots
8 oz mushrooms
1 large zucchini
1 medium sweet onion
1 tablespoon garlic
1 tablespoon ginger
sesame seeds (amount as needed)
1 tablespoon olive oil
2 tablespoons soy sauce
1/4 cup soy sauce
2 tablespoons white vinegar
2 tablespoons minced onion
1 teaspoon minced ginger
1 teaspoon lemon juice
Instructions
1-Getting started with this Teppanyaki Steak Chicken Combo is easy and fun. First, let the steak rest at room temperature after removing it from the packaging to make it tender. Then, prepare your vegetables by cutting the broccoli into florets and steaming them for 3 minutes, quartering the mushrooms, peeling and thinly slicing the carrots, cutting the zucchini into strips, and chopping the onion into 1-inch pieces.
2-Next, pound the chicken breast to an even thickness for even cooking. Heat a pan over medium-high heat and add olive oil to get things sizzling. Season the steak with salt and pepper, cook it for 3 minutes per side to get a nice sear, then let it rest for 10 minutes before cutting it into 1-inch cubes.
3-Lightly season the chicken with salt and pepper, cook for 3-5 minutes per side, remove it from the pan, and cut it into 1-inch cubes. Return the chicken to the pan, add soy sauce and sesame seeds, and finish cooking until it’s juicy and flavorful. In a large skillet, heat olive oil and sautรฉ the onion, garlic, and ginger for 1-2 minutes, then add the carrots and cook for another 1-2 minutes. Add the mushrooms, zucchini, and broccoli in stages to soften them evenly, and season with soy sauce and pepper to taste.
4-Mix the sauce ingredients together separately for a fresh burst of flavor. Once everything is cooked, divide all the ingredients into six containers equally for easy meal prep. This step-by-step process takes about 10 minutes for preparation and 25 minutes for cooking, making it a quick option for your routine.
5-To add more depth, explore easy fruit-based recipes on our site for complementary sides. First, prepare all ingredients by slicing the steak and chicken into thin strips and chopping the vegetables for a smooth flow. Preheat your pan over medium-high heat, then lightly oil it to prevent sticking.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ณ Use a cast iron or grill pan for better searing of the meat, though any pan will work for this teppanyaki-style cooking
โฐ Rest steak before cutting to retain juices – this crucial step ensures tender, flavorful meat in your meal prep
๐ฅ If skillet space is limited, use two pans to cook vegetables evenly for consistent texture across all meal portions
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop Cooking
- Cuisine: Japanese
- Diet: Non-Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 9
- Sodium: 1350
- Fat: 21
- Saturated Fat: 7
- Unsaturated Fat: 12
- Trans Fat: 0.5
- Carbohydrates: 18
- Fiber: 4
- Protein: 62
- Cholesterol: 165
