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Thai Mango Salad

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๐Ÿฅญ Experience the perfect balance of sweet, tangy, and spicy flavors in this refreshing Thai salad that will transport your taste buds to Southeast Asia
๐Ÿฅ— Transform your meals with this vibrant, nutrient-packed salad that combines crisp vegetables with tropical mango for a healthy and delicious option

  • Total Time: 40 minutes
  • Yield: 4-6 servings

Ingredients

– 2-3 unripe green mangoes (julienned, about 3-4 cups)

– 2 Thai bird’s eye chilies (thinly sliced, adjust for heat)

– 3 tablespoons fish sauce

– 2 tablespoons fresh lime juice

– 1 tablespoon palm sugar (or brown sugar)

– 1/4 cup thinly sliced red onion

– 1/4 cup chopped fresh cilantro

– 2 tablespoons toasted peanuts or cashews (crushed)

– 1 tablespoon dried shrimp (rehydrated, optional) or shrimp paste

Instructions

1-First Step: Prepare the mangoes (mise en place). Select 2-3 firm, unripe green mangoes. Peel them carefully, then julienne into thin strips yielding about 3 cups. A mandoline slicer speeds this up and ensures even pieces for superior texture in your green mango salad. Wear gloves if sensitive to the sap. Rinse strips in cold water and pat dry to remove excess bitterness. This base sets the crunchy foundation.

2-Second Step: Chop vegetables and herbs. Thinly slice 1/4 cup red onion into half-moons for bite. Chop 1/4 cup cilantro leaves finely. Slice 2 Thai bird’s eye chilies thin, removing seeds for milder heat if needed. These add sharpness, freshness, and spice to the Thai salad recipe. Busy parents can prep these ahead in 2 minutes.

3-Third Step: Make the Thai salad dressing. In a small bowl, whisk 3 tablespoons fish sauce, 2 tablespoons lime juice, and 1 tablespoon palm sugar until sugar dissolves fully, about 1 minute. Taste and adjust: more lime for sour, chili flakes for extra heat. This dressing is the heart of spicy mango salad, balancing four key Thai tastes.

4-Fourth Step: Toast the nuts and prep optional shrimp. In a dry skillet over medium heat, toast 2 tablespoons peanuts or cashews for 2-3 minutes until golden and fragrant. Crush lightly with a mortar or rolling pin. Rehydrate 1 tablespoon dried shrimp in hot water for 5 minutes, drain, and chop. Nuts provide crunch; shrimp adds umami punch in this Thai mango salad with peanuts.

5-Fifth Step: Assemble and toss. Add julienned mangoes, onions, chilies, and cilantro to the bowl. Pour dressing over and toss gently with hands or tongs for 1-2 minutes until evenly coated. Let sit 5 minutes for flavors to meld. This resting enhances taste penetration without softening the mangoes too much.

6-Final Step: Finish and serve. Sprinkle crushed nuts and dried shrimp on top. Serve chilled or at room temp as a side to grilled meats or sticky rice. For presentation, mound in a bowl and garnish with extra cilantro. Enjoy immediately for peak freshness.

Last Step:

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Notes

๐ŸŽฏ Use slightly underripe mangoes for the best texture – they should be firm but not rock hard
โ„๏ธ Prepare all ingredients ahead of time but wait to add the dressing until just before serving to keep everything crisp
โฐ Adjust the spice level by adding more or fewer Thai chilies based on your preference

  • Author: Brandi Oshea
  • Prep Time: 25 minutes
  • Marinating Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Thai
  • Diet: Gluten-Free, Dairy-Free, Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 14g
  • Sodium: 520mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg