Ingredients
– 3 cups coleslaw mix This adds a crunchy base and packs in veggies for extra nutrition and texture.
– 1 cup shredded carrots They bring sweetness and color, plus vitamins that make the wrap healthier.
– 1/3 cup roasted peanuts These provide a nutty crunch and healthy fats that enhance the overall flavor.
– 1/4 cup chopped fresh cilantro It offers a fresh, herby taste that brightens up the dish and aids digestion.
– 2 cooked chicken breasts (chopped or sliced) This supplies lean protein to keep you full and satisfied.
– 6 large tortillas They hold everything together, making it easy to eat on the go.
– 1/4 cup honey Adds natural sweetness to balance the flavors in the sauce.
– 1/4 cup olive oil or vegetable oil Helps create a smooth base and carries the tastes throughout.
– 1/4 cup peanut butter This is the star, giving that creamy, nutty essence we all love.
– 3 tablespoons unseasoned rice vinegar Brings tanginess to cut through the richness.
– 1 tablespoon soy sauce (use tamari for gluten-free) Adds salty depth, with a gluten-free swap for dietary needs.
– 1 teaspoon sesame oil Infuses a subtle, toasted flavor that ties the Asian-inspired theme together.
– 1/2 teaspoon pepper Provides a gentle kick to wake up your taste buds.
– 1/4 teaspoon salt Enhances all the other flavors without overwhelming them.
– 1/4 to 1/2 teaspoon crushed red pepper flakes Controls the heat, letting you adjust for spice lovers.
– 1 tablespoon grated fresh ginger Adds zing and warmth for that authentic touch.
– 1 large garlic clove, minced Brings a punchy aroma and depth to the sauce.
Instructions
1-First Step: Make the Peanut Sauce Start by gathering all the sauce ingredients in a medium bowl. Whisk together 1/4 cup honey, 1/4 cup olive oil or vegetable oil, 1/4 cup peanut butter, 3 tablespoons unseasoned rice vinegar, 1 tablespoon soy sauce (or tamari for gluten-free), 1 teaspoon sesame oil, 1/2 teaspoon pepper, 1/4 teaspoon salt, 1/4 to 1/2 teaspoon crushed red pepper flakes, 1 tablespoon grated fresh ginger, and 1 large minced garlic clove. Stir until smooth, and if it’s too thick, add a splash of water. This step builds the flavorful base that ties everything together, and you can adapt it for less spice if needed.
2-Second Step: Mix the Vegetable Slaw In another bowl, combine 3 cups coleslaw mix, 1 cup shredded carrots, 1/4 cup chopped fresh cilantro, and 1/3 cup roasted peanuts. Pour the peanut sauce over this mixture and stir well to coat everything evenly. Let it sit for a few minutes to soak up the flavors, which makes the veggies extra tasty. For a twist, you could add more carrots if you want extra crunch, keeping it simple for busy parents.
3-Third Step: Prepare the Chicken and Tortillas Make sure your 2 cooked chicken breasts are chopped or sliced cook them ahead by baking, grilling, or using rotisserie for ease. If you’re cooking fresh, season with salt, pepper, and a bit of granulated garlic, then pound to 1-inch thickness for even results. Heat the 6 large tortillas in the microwave for about 10 seconds to make them soft and easy to roll. This ensures your Thai Peanut Chicken Wraps hold together without tearing, and for dietary tweaks, swap chicken for grilled options from our grilled chicken breasts recipe.
4-Fourth Step: Assemble the Wraps Divide the cooked chicken and the sauced vegetable mixture evenly among the tortillas. Place them in the center of each tortilla, then roll tightly, tucking in the sides as you go and securing with toothpicks if needed. Aim for a nice, tight wrap to avoid mess, and remember to assemble just before eating to keep things fresh. This step is where the magic happens, creating a handheld meal that’s perfect for on-the-go lifestyles.
5-Final Step: Serve and Enjoy Once assembled, serve your Thai Peanut Chicken Wraps right away for the best texture and to prevent sogginess. They’re great with a side of fresh fruit or a simple salad. Each serving clocks in at 449 calories, with plenty of protein and veggies, so it’s a balanced choice. For more on peanut benefits, check out health benefits of peanuts.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🥄 Store-bought peanut sauce can be used as a quick substitute for homemade.
💧 Adjust peanut sauce thickness by adding water to thin it as needed.
🍳 Cook chicken by your preferred method—baking, grilling, or pan-searing—and season well for best flavor.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Lunch
- Method: Mixing and Rolling
- Cuisine: Asian-inspired
- Diet: Gluten free option possible
Nutrition
- Serving Size: 1 wrap
- Calories: 449 kcal
- Sugar: 16 g
- Sodium: 633 mg
- Fat: 24 g
- Saturated Fat: 3 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 4 g
- Protein: 26 g
- Cholesterol: 49 mg
