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Vegetable Stir Fry 45.png

Vegetable Stir Fry

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5 from 1 review

πŸ₯¦ Enjoy a colorful and nutrient-packed vegetable stir fry that’s quick to prepare and bursting with fresh flavors.
🍽️ This recipe offers a versatile and healthy meal option that can be customized with your favorite proteins and served with rice or noodles.

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

– 1 tablespoon olive oil

– 1 sliced red bell pepper

– 1 sliced yellow bell pepper

– 1 small sliced zucchini

– 1 cup sugar snap peas

– 1 cup sliced carrots

– 1 cup sliced mushrooms

– 2 cups broccoli

– 1 (15-ounce) can baby corn, drained

– 1 (8-ounce) can water chestnuts, drained

– Green onions for garnish

– Sesame seeds for garnish

– ΒΌ cup soy sauce

– 3 garlic cloves, minced

– 3 tablespoons brown sugar

– 1 teaspoon sesame oil

– Β½ cup chicken broth

– 1 tablespoon cornstarch

Instructions

1-Heat the olive oil in a wok or large skillet over medium-high heat.

2-Add the sliced vegetables: red bell pepper, yellow bell pepper, zucchini, sugar snap peas, carrots, mushrooms, broccoli, baby corn, and water chestnuts. Stir frequently and cook for 2 to 3 minutes until almost tender.

3-In a small bowl, whisk together the soy sauce, minced garlic, brown sugar, sesame oil, chicken broth, and cornstarch.

4-Pour the sauce over the vegetables and cook until it thickens and the veggies are tender.

5-Garnish with green onions and sesame seeds, then serve with rice or noodles.

Last Step:

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Notes

πŸ… Cut vegetables into similar sizes for even and quick cooking.
🍳 Avoid overcrowding the pan to keep vegetables crisp.
πŸ₯’ Add proteins like chicken, shrimp, or tofu and nuts like cashews for extra flavor and texture.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Main Dish
  • Method: Stir frying
  • Cuisine: Asian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 204
  • Sugar: 15g
  • Sodium: 649mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Carbohydrates: 39g
  • Fiber: 6g
  • Protein: 7g
  • Cholesterol: 0.4mg