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Yogurt Marinated Chicken

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5 from 1 review

🍗 This Yogurt Marinated Chicken recipe results in tender, juicy chicken infused with vibrant spices and tangy yogurt.
🔥 Perfect for grilling or baking, it’s a flavorful and healthy way to enjoy chicken any day of the week.

  • Total Time: Approximately 1 hour 35 minutes (excluding marinating time)
  • Yield: Serves 4 to 6 1x

Ingredients

Scale

2/3 cup whole milk Greek yogurt

2 tablespoons olive oil

2 tablespoons lemon juice plus 1 teaspoon lemon zest

1 tablespoon minced garlic

1 tablespoon peeled and minced fresh ginger

1 teaspoon ground cumin

1 teaspoon ground coriander

1 teaspoon paprika

1/4 teaspoon cayenne pepper

1/4 teaspoon cinnamon

1 teaspoon salt and freshly ground black pepper (adjust to taste)

1/4 cup chopped cilantro, plus more for serving

2 1/4 pounds boneless skinless chicken thighs (about 7 thighs) or chicken breasts (about 5)

Instructions

1-First Step: Prepare mise en place by gathering all ingredients chicken, yogurt, spices, garlic, and lemon juice. Wash the chicken and pat dry.

2-Second Step: In a large bowl, combine the Greek yogurt, minced garlic, lemon juice, ground cumin, smoked paprika, salt, and black pepper to create the marinade.

3-Third Step: Add the chicken thighs to the marinade, ensuring each piece is thoroughly coated. Cover and refrigerate for at least 2 hours, preferably overnight, for optimal flavor and tenderness.

4-Fourth Step: Preheat the grill or oven to 400°F (205°C). If grilling, oil the grates to prevent sticking. If baking, line a baking sheet with foil.

5-Fifth Step: Remove chicken from marinade, allowing excess to drip off. Place chicken on grill or baking sheet.

6-Sixth Step: Cook chicken for 6-7 minutes per side on the grill or bake for 25-30 minutes until internal temperature reaches 165°F (74°C).

7-Seventh Step: During cooking, baste occasionally with leftover marinade if desired, ensuring food safety by not using marinade that has contacted raw chicken.

8-Final Step: Let the chicken rest for 5 minutes after cooking. Serve garnished with fresh herbs or lemon slices. For dietary adaptations, substitute protein as needed and adjust cooking times accordingly.

Last Step:

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Notes

🍋 Marinate the chicken for at least 2 hours to maximize flavor infusion but avoid marinating breasts longer than 8 hours to prevent texture changes.
🌡️ Use an instant-read thermometer to ensure chicken reaches the safe internal temperature of 165°F.
🧴 Basting the chicken with olive oil while grilling helps keep it moist and flavorful.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Marinating time: At least 2 hours (up to 8 hours for breasts, 24 hours for thighs)
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Marinating, Grilling or Baking
  • Cuisine: Mediterranean
  • Diet: Gluten-Free, High-Protein

Nutrition

  • Serving Size: 1 chicken thigh or breast portion
  • Calories: 231
  • Sugar: 1 gram
  • Sodium: 474 milligrams
  • Fat: 11 grams
  • Saturated Fat: 3 grams
  • Carbohydrates: 3 grams
  • Fiber: 1 gram
  • Protein: 29 grams
  • Cholesterol: 142 milligrams

Find it online: https://kitchencoast.com/yogurt-marinated-chicken/