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Carrot Cucumber Salad

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πŸ₯’πŸ₯• Enjoy crisp cucumber and carrot ribbons in a tangy-sweet Asian dressing, bursting with vitamins A & C for a refreshing, low-calorie boost to any meal!
🌿 This quick vegan, gluten-free salad ready in 15 minutes adds crunchy texture and bold flavors, ideal for sides, lunches, or healthy snacking.

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

– 2 large cucumbers, julienned

– 2 large carrots, julienned

– 1 tablespoon grape seed oil

– 2 tablespoons rice vinegar

– 1 teaspoon sesame seed oil

– 1 tablespoon maple syrup

– 2 teaspoons soy sauce or tamari

– Β½ tablespoon toasted sesame seeds

– Β½ tablespoon white sesame seeds

– ΒΌ teaspoon salt

– ΒΌ teaspoon ginger powder

– Ground white pepper to taste

Instructions

1-Step One: Prepare the Vegetables Start with proper preparation of your fresh produce. Wash the carrots thoroughly under cool running water, then peel them completely, removing the outer layer to reveal the bright orange flesh beneath. Trim off both ends of each carrot about ΒΌ inch from each side should do. For the cucumbers, wash them well and remove the ends. There’s no need to peel cucumbers if you’re using thin-skinned varieties like Persian, English, or Japanese. However, if you’re using regular garden cucumbers with thick, waxy skin, peeling them will improve the texture significantly.

2-Step Two: Create Uniform Ribbons The secret to a professional-looking carrot cucumber salad lies in consistent cuts. Use a julienne peeler, spiralizer, or mandoline with a julienne blade to create long, thin ribbons of both vegetables. Aim for pieces about 1/8 inch thick thin enough to absorb dressing but thick enough to maintain crunch. If you don’t have specialized equipment, a sharp chef’s knife works too. Slice the vegetables into thin planks first, then cut those planks into thin strips. The goal is even pieces that will mix well and look attractive on the plate. Place all your julienned vegetables in a medium mixing bowl. A wide bowl gives you room to toss everything together without spilling.

3-Step Three: Mix the Asian-Inspired Dressing In a separate small bowl or measuring cup, combine all the dressing ingredients. This approach lets you adjust flavors before adding the dressing to your precious vegetables. Whisk together the following: Whisk vigorously until the mixture looks uniform and slightly emulsified. The maple syrup helps bring everything together. Taste your dressing it should be tangy, slightly sweet, and savory all at once. Adjust any ingredient to your preference before moving forward.

4-Step Four: Combine and Toss Pour the dressing over your prepared cucumber and carrot ribbons. Use clean hands or tongs to gently toss everything together, ensuring each strand gets coated with the flavorful mixture. Take your time with this step good coverage means better flavor in every bite. Avoid overmixing, which can break down the delicate vegetable strands. A gentle folding motion works best. The goal is even distribution without mushy results.

5-Step Five: Add the Finishing Touches Sprinkle both the toasted sesame seeds and white sesame seeds over the top of your salad. You can mix them in or leave them as a garnish the choice depends on whether you want the seeds throughout or just on top for visual appeal. For a pop of color and extra flavor, consider adding a few additional toppings:

6-Step Six: Rest and Serve Let your carrot cucumber salad rest in the refrigerator for at least 10 minutes before serving. This crucial step allows the flavors to meld together and the vegetables to absorb the dressing. The wait is worth it the salad tastes significantly better after resting. You can let it rest longer if you prefer up to 30 minutes for more intense flavor. Just don’t exceed an hour, or the cucumbers may release too much water and become soggy. This salad pairs beautifully with many main dishes. Try serving it alongside Korean bulgogi for a complete Asian-inspired meal, or enjoy it with grilled chicken breasts for a lighter option.

Last Step:

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Notes

πŸ₯’ Choose crisp Persian or English cucumbers for the best texture and minimal seeds.
πŸ›’ Use pre-shredded carrots and a julienne tool to speed up prep time.
❄️ Prepare veggies and dressing separately ahead; combine and chill for up to 3 days.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Rest: 10 minutes
  • Category: Salads
  • Method: No Cook
  • Cuisine: Asian
  • Diet: Vegan, Gluten-Free

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 120 kcal
  • Sugar: 5 g
  • Sodium: 350 mg
  • Fat: 6 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 15 g
  • Fiber: 3 g
  • Protein: 2 g
  • Cholesterol: 0 mg